Do you ever stop and think about the many ways the things we use in daily life affect our bodies and wellness? Using the toothbrush our doctor recommended or aiming for non-toxic beauty products is quite common as we get more and more conscious about these choices. However, there are still many things that slip our minds when it comes to wellness.
Surprisingly, one of them is bedding. On average, a person spends about one-third of his life sleeping. So it’s not difficult to imagine how much time we are in contact with our bedding. Whether we are fast asleep or simply reading a book before drifting off, the material of our bed linens is having an effect on our bodies and overall wellness. A poor quality bedding can lead to feeling too cold or too hot, sweating, skin irritations, germs building up in the fabric, and more problems that cause lower quality of sleep and rest.
What bedding should you choose and why?
Often the decision of what bedding to buy is based on whether it feels nice to the touch and whether it will look good in the bedroom. However, there is more to it than only those two criteria. Because of its many amazing properties, flax linen is a wonderful choice for bedding. Soft and comfortable to sleep in, it is also considered a luxurious fabric that will turn your bed into a beautiful and relaxing oasis. But most importantly, linen is gifted with incredible qualities that can not only elevate your sleep but also provides your body with many benefits.
Why is linen bedding good for the body?
So here are six reasons why your body can benefit from sleeping in linen bedding.
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Linen is hypoallergenic. Some of the fabrics, especially synthetic ones, can irritate the skin. Even more so if the skin is sensitive or allergy-prone. Linen on the other hand has hypoallergenic properties, meaning it is gentle to even the most sensitive skin. Also, because linen produces no lint, it is also great for those with breathing allergies.
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Linen is highly breathable. Due to loose weave, linen allows the air to freely circulate, providing your body with comfort all night long. This prevents you from sweating, which also benefits your skin and sleep quality.
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Linen is great all year round. It’s true that linen is irreplaceable during summer for its breathability and moisture-wicking properties. But actually, it is just as perfect for other seasons. Linen provides a cooling effect in warmer temperatures and it’s also great at insulating and keeping you warm in colder months. So there is no need to hide your linen bedding set once the summer is over - let your body enjoy the comfort all year.
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Linen has antibacterial properties. Because of breathability and moisture-wicking properties, linen dries faster when compared to other popular fabrics like cotton. This prevents bacteria and fungi from building up inside the fabric. So your bed linens stay fresh for longer and your skin is in less contact with irritating and unpleasant bacteria. That is especially important for children and those with sensitive or allergic skin.
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Linen is great at absorbing moisture. Some sweating during sleep is normal, especially on warmer nights or if you’re a hot sleeper. But being too hot can seriously disrupt sleep and leave you feeling anything but comfortable in your sweaty bedding. Linen has the ability to absorb up to 20% of its own weight in water before it starts to feel damp. So your body can feel comfortable and cool on even the hottest summer nights.
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Love to go to bed with damp hair? Don’t forget your linen pillowcase. It is not always the best idea to sleep with wet or damp hair. However, if you choose to do so, a linen pillowcase is a great option here as it will absorb and evaporate the moisture quicker when compared to cotton or other materials.
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